Bitter melon is a plant, similar to cucumbers, that comes in two varieties: green and yellow. It gets its name from how it tastes like when eaten, which becomes more and more bitter as the fruit ripens. The plant can be found in many different regions around the world, including Asia, South America, the Caribbean, and East Africa.
People have used bitter melon for a variety of medicinal purposes throughout history. Bitter melon is rich with nutrients , growing it may help individuals with diabetes . The FDA does not approve of using bitter melon to treat diabetes or any other medical condition at this point in time.
What the research says about bitter melon and diabetes
Bitter melon has been linked to lowering body’s blood sugar, which is caused by the phytochemical properties that act like insulin, helping to bring glucose into cells for energy. The melon can also help your body use glucose better and move it to your liver, muscles and fats for long-term fuel.
It may be able to help you retain nutrients to burn them off. It does not have an approved form of treatment or medication for diabetes.
despite being linked in research with its possibility of managing blood sugar levels. Several studies have examined the plant’s link with diabetes most recommend going through more research before using bitter melon of any kind against diabetes management.
Here are two studies that address bitter melon and diabetes.
Bitter melon may be beneficial for people with type 2 diabetes according to a Cochrane Database of Systematic Reviews Trusted Source. The need for more research on how it can be used as a nutritional therapy is also mentioned in the report.
A study in the Journal of Ethnopharmacology examined the effectiveness of bitter melon on type 2 diabetes and found that the fruit certainly helped lower fructo samine levels. The research, however, concluded that it didn’t result in as much lowering as a lower dose of the already approved medication, missing its target by less than 15%.
There is no medical journal article or medical research data available that supports the claim that people with type 2 diabetes can use bitter melon to help manage their blood sugar levels and prevent further complications. Claims made in advertisements may be misleading, and consumption beyond your dinner plate may pose risks.
Nutritional benefits of bitter melon
Bitter melon is a fruit that also has properties of a vegetable. It’s been recognized by many cultures in recent years for having medicinal value. It has vitamins A and C, as well as iron.
Forms and doses of bitter melon
Until the FDA approves a standard dose for bitter melon, we can only offer rough guidelines on how to use it. You can find it in its natural vegetable form, as a supplement, and even as a tea.
These products are not regulated by the FDA and don’t need to adhere to stricter standards until they’re sold, so you should consult your doctor if you decide to use bitter melon in dietary supplements.
Potential risks and complications
Avoid using bitter melon beyond occasional use in your diet. It can cause side effects and interfere with other medications.
Some of the risks and complications of bitter melon include: diarrhea, vomiting, intestinal issues, vaginal bleeding, contractions, abortion, lowering blood sugar if taken with insulins, anemia in those with G6PD deficiency problems caused by mixing it with other drugs to alter the effectiveness of it or complications to the blood sugar control in individuals who have had recent surgery
The takeaway
More research is needed to make connections between the various forms of bitter melon and the treatment of medical conditions. As with any new food, use with caution. Consult your doctor before adding this fruit to your daily meal plan.
