Water plays a vital role in our lives and its intake has multiple benefits on the body. But have you ever heard of alkaline water? Yes, we are talking about that new form of water that makes aging slow, boosts metabolism, detoxifies the body, promotes kidney health, and gives many other benefits. But here, the question arises How can you enjoy these benefits or how to make alkaline water at home? So, to give you the most precise, quick, and effective answer, we wrote this article. Without any further ado, let’s go a step closer to a healthy body.
What is alkaline water?
The normal pH (potential of Hydrogen) of regular drinking water or tap water is 7 and the rating above or below that number is considered as alkaline or acidic, respectively.
Alkaline water is less harmful or acidic in nature as it has a pH between 8 to 9. We can easily increase or decrease the pH level of water by following some basic instructions. The best part is that this water can easily alkalize or balance the body in the most natural way.
Benefits of drinking alkaline water
Drinking alkaline water regularly can literally do wonders in your life. It has many health benefits which you can get easily with minimal effort and in the most natural way. To know about them, read the below-mentioned points.
1. Way to weight loss
As per many studies, reports, and experiments it is said that an individual can easily lose 12 lbs of weight in just two months if they replace their regular water with alkaline water. The plus point is that you do not need to follow any strict diet if you are taking this water. The biological reason behind this amazing impact is that alkaline water boosts up the metabolism which helps in conversion of energy very fast.
2. Prevent from dehydration
It is one of the best properties of alkaline water that it quickly gets absorbed by the body which means frequent and increased water intake. As a result, it helps in keeping the body hydrated all the time. Not only that but it also helps in proper blood circulation as it gives the body ionized minerals which have many benefits.
3. Source of antioxidants
Our environment is full of dust, pollution, and other toxic sources whose inhaling can lead us to major respiratory issues. Here, alkaline water comes into play as it has antioxidants in it which tremendously neutralize those harmful sources and work as a shield from them.
4. Way to detox your body
Just like every machine, our body also needs cleaning and for this, periodical detoxification is very important. Whatever junk we eat gets collected in our body in the form of toxins and can be easily flushed out by taking alkaline water regularly. The reason behind this is that alkaline water neutralizes all the acidic toxins and helps clean the body more easily as well as quickly.
5. Balance the body’s pH level
Alkaline water is the best cure for acidity, bad burbs, heartburn, bile, or other similar health issues. These problems make the body acidic in nature and harm as well whereas taking alkaline water balances the same by neutralizing.
How to make alkaline water?
Below are different ways through which you can easily make alkaline water at home by following very minimal steps. So, let’s dive in!
Method 1: Use lemon
Lemon itself is acidic in nature but its byproducts are basic and give many benefits including vitamin C to the body. Below are the steps mentioned to make alkaline water with the help of lemon only.
- Take a jar and fill that with tap water.
- Now, cut small wedges of a lemon and put them in the same jar.
- Let the water rest for 8 to 10 hours at room temperature.
- After that, strain that and sip calmly.
Method 2: Use pH drops
These are small handy bottles with pH drops in them that carry concentrated minerals and electrolytes. They are easily available in the market and can make more than 100 glasses of water alkaline within a couple of seconds. Below is its user guide for appropriate consumption.
- Take a glass of tap water.
- Now, unseal the pH drops bottle.
- Read the descriptions and dosage mentioned on the backside.
- After that, add two drops to the glass of water.
- Stir well and sip slowly.
Method 3: Use of baking soda
Baking soda is high in sodium and its excessive consumption can lead to major side effects. So, it is very important to intake it as per the suggested dosage only. The steps to make water alkaline with sodium water are mentioned below.
- Take 250ml of tap water or regular water in a glass.
- Now, add around 1/8 tablespoon of premium baking soda to the glass.
- Stir or shake very well until the lumps vanish.
- Lastly, drink slowly and get closer to a healthy body.
Method 4: Use a filter pitcher
This is basically a jug with pre-installed layers of filter in it that purifies the water as well as makes it alkaline. It is very affordable and reduces the amount of impurities and chlorine from tap water. The guide to use it is mentioned below.
- Keep your filter pitcher clean and dry.
- Fill it with your regular water.
- Now, wait for around four to five minutes to get the purification done.
- When the jug is partially filled, put that water into a glass and drink calmly.
Method 5: Use a water ionizer
It is a machine that has electrodes in it that help in ionizing the water or separating the acidic water from the alkaline ones. It is very easy to use and the guide is mentioned below.
- Firstly, install the water ionizer in a safe place.
- Now, give it the required water supply or fill it with tap water.
- Now, wait until the electrolysis is done completely and the alkaline water separates.
- Lastly, use alkaline water for drinking purposes and acidic for cleaning.
- What is the pH level of normal water and alkaline water?
The normal pH of regular tap water is 7 whereas alkaline water has between 8 to 9 pH rating.
- What are the benefits of drinking alkaline water?
It has tons of benefits like boosting metabolism, keeping the body hydrated, balancing the pH level, detoxification, giving antioxidants to the body, and many more.
- How to make alkaline water?
You can use baking soda, lemon, pH drops, filter pitcher, water ionizer, and more to transform your regular water into alkaline water.
- What are the side effects of drinking alkaline water?
Drinking excessive alkaline water can result in side effects like nausea, hand tremors, muscle twitching, and coma as well. So, make sure not to overdose on it and consult the doctor at least once before switching to it.
- How does alkaline water help in preventing cancer?
Its biggest property is neutralizing all the sources. Similarly, it neutralizes harmful cancer radicals and gives a shield from cancer.
Above we shared a brief guide answering How to make alkaline water along with other aspects like benefits, side effects, and more so that your concept becomes clear and the journey to a healthy body becomes easier. Make sure not to overdose it and follow the instructions very specifically to get the best results.
From preventing cancer to making your skin glowing, it has tons of benefits that you can get in the most natural, affordable, and effortless way. If you want to know anything else or have queries to ask then connect with us through the comment box mentioned below. Till then, thank you for reading!
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.