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Australia Test captain Tim Paine has revealed that a career-threatening injury in 2010 tormented him a lot that he “hated” cricket and spent his days “crying on crouch” earlier than a sports activities psychologist helped him come out of the “painful” episode.
Paine, who took over the Test captaincy from Steve Smith after the notorious ball tampering incident in 2018, suffered an injury in a charity match in 2010, when a supply from Dirk Nannes broke his proper index finger.
The injury required Paine to bear seven surgical procedures, involving eight pins, a steel plate and a piece of hip bone and took away two cricket seasons from him.
“When I started training and playing again I wasn’t too bad, until I started to face guys who bowled a bit quicker. And they’d be running in and instead of thinking about hitting the ball, I was thinking: ‘Geez I hope he doesn’t hit me on the finger’,” Paine stated on the ‘Bounce Back’ podcast.
“From there it was just a downward spiral. I lost absolutely all confidence. I didn’t tell anyone about it. The truth is, one, I was scared of getting hit and two, I just didn’t know what I was going to do,” he added.
The 35-year-old stated his struggles affected his private life as nicely.
“I didn’t sleep, I didn’t eat. I was so nervous before games, I’d have no energy. I was horrible to live with. I was pretty ordinary to my partner, who is now my wife. I was always angry and took out that I wasn’t doing well on other people.
“I was embarrassed at what I had become. I love training for cricket, and I love watching cricket. But when it came to my part in the game I just hated it. I would rather be anywhere else in the world because I was convinced I was going to fail,” Paine stated.
“No one knew I was struggling, not my mates, not my partner. There were times when she was at work and I’d sit on the couch crying. It was weird and it was painful.”He stated a important level for him was when he approached a sports activities psychologist at Cricket Tasmania.
“I sat with her for maybe only 20 minutes that first time and I remember walking out of that room and instantly feeling better, that I had let someone in.
“And, in the end, the first step to dealing with it was admitting that I needed help. It still took six (more) months, but I remember walking out of that room and feeling instantly better.”The mental well being of elite cricketers got here into the highlight after star Australian batsman Glenn Maxwell took a break to take care of his unspecified issues adopted by younger batsman Nic Maddinson.In England, there have been gamers like Steve Harmison, Marcus Trescothick and Graeme Fowler, who’ve handled despair.
Paine stated he shared his expertise with the youthful gamers within the facet, opening up a area for discussions on mental well being points.
“I wish I had sought help earlier. I was taught to just get on with it. But I now try and share with younger players that you need people to talk too and share.
“The stigma of not talking and men being big and brave and tough, we’ve been able to spin it a bit and say, it’s actually braver to speak up; it’s braver to share things,” he added.Paine was chosen within the Test group for the 2017-18 Ashes sequence, however admitted he struggled with damaging ideas earlier than embracing the game he loves.
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