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The concern of not being in contact with a mobile phone — “nomophobia” — is extraordinarily frequent amongst college students and is related to poor sleep health, in accordance to a brand new examine.
Preliminary outcomes present that 89 per cent of a pattern of college students had reasonable or extreme nomophobia. Greater nomophobia was considerably associated to higher daytime sleepiness and more behaviours related to poor sleep high quality.
“We found that college students who experience more ‘nomophobia’ were also more likely to experience sleepiness and poorer sleep hygiene such as long naps and inconsistent bed and wake times,” mentioned lead creator Jennifer Peszka, Ph.D., professor of psychology at Hendrix College in Conway, Arkansas.
While Peszka anticipated that nomophobia can be frequent among the many examine members, she was stunned by its excessive prevalence.
“Because our study suggests a connection between nomophobia and poorer sleep, it is interesting to consider what the implications will be if nomophobia severity continues to increase,” she mentioned.
The examine concerned 327 college students with a imply age of 20 years. Participants accomplished a number of questionnaires, together with the Nomophobia Questionnaire, the Epworth Sleepiness Scale, and the Sleep Hygiene Index.
Peszka additionally famous that one frequent suggestion for bettering sleep habits is to restrict phone use earlier than and through bedtime. However, she mentioned that for individuals who have nomophobia, this suggestion may exacerbate bedtime anxiousness and disrupt sleep, reasonably than enhance it.
“The recommendation to curtail bedtime phone use, which is meant to improve sleep and seems rather straightforward, might need adjustment or consideration for these individuals,” she mentioned.
The analysis group included co-investigators David Mastin, Ph.D., and Bruce Moore, Ph.D., from the University of Arkansas at Little Rock, the place the opposite co-authors are undergraduate pupil researchers: Shalonda Michelle, Benjamin T. Collins, Nataly Abu-Halimeh, Monnar Quattom, Maya Henderson, Madison Sanders, and Jeremiah Critton.
The analysis summary was printed not too long ago in a web-based complement of the journal Sleep.
(This story has been printed from a wire company feed with out modifications to the textual content. Only the headline has been modified.)
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