Reading some of the best positive psychology books is the most straightforward, knowledgeable, and interesting way to figure out all the queries or problems related to mental health. Why so? Because books are those friends who are always loaded up with legit answers and in return, they just demand some patience, time, and calmness from you.
All of us feel very curious to know about the actions we take, the emotions we feel, the thoughts we pile up in our minds, and more such similar aspects which can also be traumatizing or happening sometimes. In such cases, give your time and attention to reading the best positive psychology books so that you can conclude your thoughts in a brighter and happier way. Read the complete article to know about such titles.
5+ Best Positive Psychology Books
Below is a list of top psychology books which are recommended by readers and authors around the world and have brought positivity in their lifestyle. Read about them one by one to find out which one is the best for you and your mental state.
1. The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
This title is written by Jonathan Haidt, a social psychology professor. In this book, he talked about moral roots, ideologies, and ways of situation handling where he mentioned the thoughts and words of great thinkers like Buddha, Jesus, and more.
Jonathan beautifully connected ancient happiness and people’s needs with the current modern world and explained “10 Great Ideas” to make life happier by trying historical methods with some evolution as per the current mental health situations. He used several examples and talked about every modern concept including social media and career goals.
2. Upstream: How to Solve Problems Before They Happen
This title is written by Dan Heath in which he talks about changing mindset as per life’s problems. He shares how we people are in a constant race of facing problems, fixing them for peace, and preparing ourselves again for the next trouble.
In his book, he writes about the possible ways of breaking this problem cycle and setting a shield to stay away from such situations. Dan explains everything with the help of examples, case studies, personal experiences, and more so that you can save yourself before getting trapped in a new mental stress again.
3. Noise: A Flaw in Human Judgement
This is one of the best positive psychology books which is written by three authors that are Daniel Kahneman, Cass R. Sunstein, and Olivier Sibony. This best-seller talks about how our decisions or conclusions get biased and affected due to external disturbances in this world.
The author shares that time and location have a very powerful impact on our thoughts and have the ability to influence our opinions and judgments. In this book, you will get to know about the best and most unbiased way of decision-making, controlling the involvement of external factors, and enhancing your thinking power.
4. The Psychopath Test: A Journey Through the Madness Industry
This amazing book is written by Jon Ronson. This book defines and talks about the term “psychopathic” in the context of the modern mental health status of people. He shares every element and learning through a fiction story based on the life of a mental hospital prisoner who fakes madness just to get freedom from the prison and befool everyone with his charm and presentation.
Jon Ronson shares the depth of psychopathy, its involvement in life, its impacts, and its presence in this world through this book. He answers the bitter reality of the current state of mind of people in our generation and connects everything with the title of the book for an effortless understanding of the concept.
5. The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
This is one of the best positive psychology books which is written by Bessel Van Der Kolk who is a traumatic stress expert. This complete book is a learning and conclusion of his entire career in which he shares how a body and mind change when trauma hits any individual.
His research on different traumatic cases is beautifully plated in this book which shares about the physical effects, mental illness, and other effects of trauma on the body and life of a person. Bessel Van Der Kolk also shares a lot of different treatments for the same and suggests following a new approach for surviving happily or healing from trauma.
6. Blink: The Power of Thinking Without Thinking
This wonderful best-seller book is written by Malcolm Gladwell who is a famous journalist, opinion leader, and author. In this book, he talks about the concepts of varying thinking, predicting, assuming, and concluding powers of different individuals.
Malcolm shares how our subconscious mind, life experiences, and situation-analyzing abilities can make our decision-making quick, beneficial, and less stressful than others. He uses the term “thin-slicing” to explain the complete concept of the title. He shares multiple case studies of predictors, antiquities, and more to help you out in staying close to good decisions and away from bad ones.
1. Where can I find the best positive psychology books?
These sorts of books are very easily available on Kindle, Amazon library, bookstores, and other book-reading websites. You can buy them, download them for free, or listen to them via a lot of applications as well.
2. Which are the best positive psychology books?
Books like “Blink: The Power of Thinking Without Thinking”, “Noise: A Flaw in Human Judgement”, and “Upstream: How to Solve Problems Before They Happen” are some of the best titles if you want to understand mental health in a better way.
3. Which book can help me in improving my decision-making skills?
Blink: The Power of Thinking Without Thinking which is written by Malcolm Gladwell, a famous journalist, opinion leader, and author is a best-seller and legit book that can improve your mental health, enhance your decision-making, and give you peace of mind.
Above we shared a long list of the best positive psychology books whose reading can shape your life in a better way. These mentioned books can help you get freedom from trauma, shape your opinions, make good decisions, attain peace in life, balance health, and understand the world in an easier way.
The best part is that these books are easily available on any online application, bookstores, and more so that they become accessible to all kinds of readers. I hope that the article turned out helpful for you and if you still want more book suggestions then comment down below. Till then, have a peaceful and calm life.
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.