Going through heartburn, hiccups, bad burps, and vomiting due to acid reflux is literally very problematic and uncomfortable. There is no permanent cure for this as it can happen again and again depending on your regular diet and activities. To cure this health issue, there are several medications available but their intake can eventually affect your liver’s health. So, to give you a natural cure or remedy, we have prepared a list of the best food for acid reflux attack whose values can help in improving your acidity problem and hence result in a healthy stomach. Without any further ado, let’s begin!
What does an acid reflux attack mean?
It is a medical condition in which the food from the stomach backflow to the food pipe or esophagus because of acidity. Its frequent occurrence in the body can result in GERD (Gastroesophageal reflux disease) whose symptoms are heartburn, burps, vomiting, bloating, throat soreness, and discomfort all the time.
Those individuals who have obesity, diabetes, pregnancy, or hiatal hernia are the easiest target of acid reflux attack. In this condition, the diet plays a very important role as the consumed food can act in any way as a triggering agent or a curing remedy.
Best Food for Acid Reflux Attack
There are certain food items whose intake can help you control the acid reflux attack and work as a shield from further discomfort. To know about them specifically, read the below-mentioned points.
1. Eat vegetables
First of all, say no to all the food items that are loaded with fat and sugar content, as this can trigger acid reflux. Eating fresh and healthy vegetables can be your savior at this time and can improve your condition.
Vegetables like green beans, cauliflower, broccoli, cucumber, and potatoes are easily available in the market and are suggested to be eaten when you are suffering from acid reflux. To make the meal flavorful, you should only use a pinch of turmeric or cinnamon and must avoid ingredients like chilies, tomato ketchup, and lemon so that they remain basic, minimal, and healthy.
2. Have Oatmeal
Adding whole grain and fiber-rich food sources to your daily diet can help you eliminate acid reflux attacks. The reason behind this is that food items like oatmeal have the ability to absorb the strong acids present in the stomach. Apart from just oatmeal, you can also eat whole grain slices of bread, brown rice, and more, whose nutritional value is high and keeps you away from acidity.
3. Sip liquids
If you are going through acidic reflux attacks, then you must avoid taking drinks that are carbonated, and have excessive caffeine, sweeteners, alcohol, and other acidic ingredients available. In such health conditions, it is suggested that you should take plenty of non-acidic liquids like green tea, almond milk, vegetable juice, fruit juice, and water as well so that the strong acids convert into basic or get mild, which can result in improved acidity.
4. Take lemon water
Intake of just lemon shots can trigger acid reflux so badly as it is highly acidic in nature, but it does wonders in curing the same when mixed with other ingredients. So, all you need to do is take a tablespoon of lemon juice and mix it well in a glass of water with half a tablespoon of honey.
Sipping this can alkaline the acid present in the stomach and avoid the backflow. Not only that, but honey has antioxidant properties that act as a shield from throat soreness and other effects of acid reflux on the esophagus.
5. Intake ginger juice
One of the best food for acid reflux attack is ginger, as it works like magic in digestion. Sipping it in this health condition can give you major relief from heartburn, inflammation in the throat, bloating, and other symptoms of acidity.
It is very alkaline in nature and has many medical benefits which result in balancing the strong acids of the stomach. From sipping ginger juice to ginger tea, you have multiple ways to intake it. Lastly, make sure to take it under control or once a day otherwise, it can give you heartburn sensations.
6. Add non-citrus fruits
Frequent munching or snacking can also lead to acid reflux attacks and at that time, eating fruits is the best option to vanish hunger and also to make you feel full all the time.
You can add melons, bananas, pears, apples, and other non-citrus fruits to your diet which will not just give you nutrients and fiber but also help you to get rid of acid reflux. Make sure to say no to citrus fruits like oranges, grapes, and more, as they can trigger acid reflux.
7. Eat lean meats and seafood
If you are a non-vegetarian and craving meat at the time of acidity then it is suggested that you must avoid fatty meats. However, eating low-fat baked and boiled chicken, fish, and seafood can be eaten as they do not trigger acid reflux attacks. Make sure to use fewer spices, oils, butter, and other triggering ingredients.
8. Have healthy fat
Every type of body demands healthy fat to function properly, but a wrong choice can increase acidity. During that time, the best food for acid reflux attack is unsaturated fat, mainly walnuts, olive oil, sesame oil, flaxseeds, avocados, and more. These food items can give you energy and strength while helping improve acidity.
What are the food items to avoid during acid reflux?
There are a lot of dishes, ingredients, or food items that we consume without thinking about their negative impacts on increasing the severity of acid reflux attacks. Below is the list of those food items that are supposed to be avoided in such conditions or to have in a controlled way. So, let’s know about them!
- High-Fat Foods: It includes dairy products, fries, desserts, and fatty meats.
- Acidic Foods: It includes oranges, pineapples, lime, tomatoes, and more.
- Caffeine: It includes beverages, tea, coffee, and so on.
- Spicy Food: It includes chilies, onions, garlic, and spices.
- Drinks: It include soda and other carbonated liquids.
- Alcohol and Nicotine: It includes cigarettes, vaping, rum, whiskey, and others.
- Sugar: It includes white sugar, chocolate, sweets, caramel, and more.
Above we shared a long list of the best food for acid reflux attack along with its meaning, causes, and other aspects that might have helped you better understand the topic. The best home remedies for acid reflux are sipping plenty of liquids and eating non-citrus fruits. As we know, diet has a very crucial role in acidity formation, so you must make sure that you are not snacking on something inappropriate which can trigger acid reflux and give you more discomfort.
Lastly, if your problem stays for a longer period of time even after following every cure, then you should visit the gastrologist as soon as possible. If you want any further help or have queries, please connect with us through the comment box. Till then, thank you for reading, and stay healthy!
1. What are the benefits of eating the best food for acid reflux attack?
Intake of such food items can help neutralize the stomach’s acid, relieve symptoms, and reduce the effects of acid reflux in the most natural and effective way.
2. What is the best food for acid reflux attack?
Eating low-fat vegetables, drinking plenty of liquids, having saturated fat, sipping ginger juice, eating whole grain meals, and more are a few examples of the best food for acid reflux attack.
3. What are the symptoms of acid reflux?
The most common symptoms of acid reflux are heartburn sensations, burps, dry cough, vomiting, bloating, throat soreness, lumps in the throat, and discomfort all the time.
4. What are the food items to avoid during acid reflux?
Food items with high fat, sugar, caffeine, and alcohol should be avoided for the first. Make sure to also say no to all the spicy and acidic food.
5. Which is the best fruit to get rid of acid reflux attacks?
Non-citrus fruits like bananas, melons, apples, pears, and more are the best options as they will give you nutrients and fiber and help you get rid of acid reflux.
Preeti Jha is a young writer who loves reading, writing, and using words in the crispiest and clearest way possible. She has 3+ years of industry experience and holds a very good command over language and representation of content. She believes in hard work and dedication when it comes to winning any milestone or getting loyal readers. From reporting and anchoring to writing and radio jockeying, she has an interest in various fields of mass communication.