“Health is Wealth” is not just a saying that you used to see on posters in buildings and on roads. This three-word sentence embodies the whole meaning of life in an extremely simple way. If you are not healthy, you cannot expect to lead a long, satisfactory, and prosperous life. – Eat Per Day
By healthy, we mean fit and disease-free and not thin or skinny. Everybody should take care of their health in order to live the life of their dreams. Taking care of health requires a multi-faceted approach that includes calories to eat, calories to burn, and much more.
You can overcome any failure, tackle any obstacle, and handle any situation, but when it comes to your health, beating diseases and preventing risks is difficult. If you lose your money, you can earn it back. If you lose your relationships, you can win them back.
But if you lose your health, gaining it back can be challenging and, most of the time, impossible. Once your health starts deteriorating, you cannot enjoy life, irrespective of the riches you possess and the amazing relatives you have. Therefore, you should preserve and improve your health. You should take the necessary precautions to ensure that diseases stay away from you.
One such precaution is maintaining a proper weight. Now a proper or ideal weight is a number that can vary from one individual to another depending on various factors, such as age, gender, occupation, lifestyle, and so on. In order to find out your ideal weight, you can consult a physician or a fitness expert.
Why Tracking Calories to Eat is Important?
Amongst many other points, calories to eat is a point that people consider when they think about losing weight. A calorie is a unit of energy derived from the food and beverages that you consume. You expend these calories when you perform physical activities like household chores, walking, running, cycling, gardening, and more.
Thus, the calories that you consume via your meals get burned by physical activities. When people set out on their journey to reduce weight, the first thing that comes to their mind is consuming less calories and burning excess calories on a daily basis. When you eat less food and perform more physical activities than before, your body uses stored fat as a means to get energy. In this way, you can lose weight by keeping a watch on the calories you take and burn.
Obesity is one of the leading causes of health-related issues faced by people all over the world. Even the most developed countries are fighting a battle against obesity. Reaching a proper level of weight is necessary for not just preventing diseases but also living comfortably. Obesity brings with it a ton of problems that obese people encounter in their everyday lives.
Therefore, losing weight is on the priority list of many obese people in different parts of the world. Along with the number of calories to burn, the number of calories to eat is also an important metric for people who want to maintain a healthy weight. The reason behind this is that physical training alone will not suffice to move you closer to your health-related goals. You will have to combine your exercise regimen with your meal plan. Restricting or limiting the number of calories to eat while being on a weight loss process is essential.
Ideal Number of Calories to Eat for Losing Weight
When it comes to deciding the number of calories a person should consume while trying to lose weight, experts have different opinions. While some experts suggest determining this number according to the specific diet followed by a person, others suggest taking into account the level of physical activity that a person gets on a daily basis.
Moreover, the number of calories to eat also depends on the current weight and ideal weight of a person as well as the pace at which they want to lose weight. Other aspects like age, height, metabolism rate, climatic conditions, physical disorders that a person might be suffering also have to be considered.
It is usually recommended to take between 1500 to 2000 calories per day in order to lose weight. You can divide this calorie intake between different meals throughout the day, such as breakfast, lunch, and dinner. For breakfast, you can take 200 to 400 calories. For both lunch and dinner, the calorie intake can be between 500 to 700. The calories to eat per day should not be consumed all at once, especially if you are eating processed food or junk food, as it can put pressure on your digestive system.
If you are following any particular fitness trend or workout type, you should choose your foods and beverages accordingly. For example, people willing to build muscles are advised to eat foods that are high in protein. Similarly, if you are pregnant or breastfeeding, you should decide the number of calories to eat accordingly by taking the advice of a health or nutrition expert.
Even though a lot of suggestions and recommendations are available on the Internet, you should get a customized meal plan, diet chart, or fitness plan prepared by a professional. Only a professional can decide the exact number of calories to eat, the number of calories to burn, and the suitable type of fitness program for you. Irrespective of your specific health goals or targets, you should ensure to create a proper schedule for eating and exercising. You should follow that schedule without fail to maintain consistency.