In every area of life, a person faces stressful situations. Difficulties at work and in relationships, traffic jams on the roads, queues at the store. All these circumstances negatively affect the nervous system. If you don’t find a way out of stress, the body begins to suffer from overwork.
The more new negative situations there are, the more stress worsens the overall condition of the body. Every day you are looking for ways to distract and relax, but it is not always possible to do it effectively, sometimes you need the help of a specialist. But you should not despair, because there are methods of independent exit from negative situations.
The Impact of Stress on the Human Body
Besides the psychological impact, the consequences of strong stress have a physiological impact on the body. And it can not be called positive. Stress manifests itself through the following signs:
- An increase in blood sugar levels. Such a reaction of the body activates internal defense mechanisms. But the frequent release of an additional dose of glucose leads to the development of diabetes mellitus.
- Weakening of the immune system through a decrease in the production of white blood cells. A person begins to get sick much more often for no apparent reason.
- Clamped muscles that can’t relax begin to self-destruct. This also applies to some internal organs.
- Dilation of blood vessels, the focus of which leads to a disruption of the cardiovascular system.
- Failure of the metabolism. The accumulation of toxins that are not eliminated in a timely manner simply poisons us from the inside.
Besides, a person becomes irritable and aggressive. Missing a normal sleep, which is necessary for proper rest. Anxiety and frequent headaches develop. All of this can lead to a complete loss of strength, which will have to fight already in the hospital ward.
Signs of Stress
The symptoms of severe stress are varied. It’s important to identify them in time to prevent deterioration. What should alert:
- Sudden localized pain in the stomach or head.
- Exacerbations of weakness, apathy and depression.
- Increased emotional agitation, inability to calm down quickly.
- Frequent smoking and drinking of alcohol.
- Deterioration of memory and delayed reactions.
These items indicate that stress is already affecting you too negatively. If you have one or more of these signs, it’s worth thinking about how to get rid of the tension. And this should be done quickly, preventing complications at the psychological level.
Causes of Stress
What can lead a person to the point where the stress trap is about to slam? There can be many reasons, and some of them may seem completely harmless. There are 7 steps to stress that each of us goes through:
- Extra stress at work.
- Watching unpleasant news.
- Disruption of planned activities.
- Bad environment. When your internal detoxification system fails, this factor is especially dangerous.
- Encounters with aggressive people.
- Unsuccessful relationships.
- Mistakes in work or school.
These reasons gradually erode our inner defenses. As a result, you start snapping at the people closest to you, thereby only adding to the internal pressure.
Genetics
Scientists have proven that stress tolerance is passed on to humans at a genetic level. Some people can easily cope with any situation, while remaining virtually calm. Others are stumped by even the simplest situation. Such differences make it impossible for all people to use the same methods of coping with stress.
Some gene variants imply too rapid a development of destructive consequences. People with this set of heredity should avoid stimuli at all costs. The workings of our nervous system depend entirely on the genes we inherited from our ancestors.
How to Relieve Stress
The best way out of a stressful situation is a complex one. So you can not only relieve the accumulated stress but also significantly strengthen your body. Choose a few options for prevention and treatment, try not to skip the implementation of exercises and prescriptions of specialists. Then the methods of combating stress will help you.
Physical Activity
You don’t have to run or go to the gym every day. There’s also no point to trying sports popular on betting websites among 22Bet affiliates. It’s important to choose an activity and exercise that you enjoy, not doom and shortness of breath. This could be dancing, football, or swimming. Shooting sports or a regular game of tennis will get you out of a state of stress. Psychologists advise once a month to visit a racetrack or a stable, the horses perfectly relieve shyness and tension.
A Healthy Diet and a Healthy Lifestyle
A healthy lifestyle helps us not only to keep our bodies in order. Proper food, frequent walks in the fresh air, and the ability to enjoy the little things make us more resistant to negativity. Even acute stress cannot undermine the condition of someone who takes care of themselves on all levels.
Breathing Exercises and Yoga
Yoga’s combination of several calming techniques makes it an almost perfect relaxation and fatigue reliever. You’re giving your body a little exercise, breathing and learning to meditate at the same time. This successfully helps you fight stress and all the troubles of the world around you. Just 20 minutes a day is enough to feel significantly better and calmer.
Aromatherapy
Selecting and using the right scent is a unique way to activate the hidden powers of your body. The main thing is to know what to use the particular essential oil for:
- Citrus, rose, mint and marjoram can help relieve anxiety and irritability.
- Sandalwood, lavender, bergamot and chamomile are responsible for improving your mood.
- Violet, rose and tea tree will cure fears and phobias best.
- Ylang-ylang, vanilla and juniper have a relaxing effect.
- For concentration, use jasmine, lavender, and lemon.
Therapy
It’s worth resorting to the help of therapists when a person cannot recover from stress himself. Lingering apathy and depression, outbursts of aggression out of the blue are the first signs that it is time to see a specialist. You shouldn’t be critical of such practices. Modern psychology gives high results in the fight against stress.
