There are two types of stress. “Positive” allows you to keep your body in high spirits, boosts your immune system and allows you to solve problems quickly. “Negative” kind of stress, lasting for a long time, disabling and undermining health. It is one that needs to be neutralized. There are various ways to relieve stress and help cope with this negative emotion at home.
Combing the Hair
The point is that during the day the muscles responsible for facial expressions are strongly strained, which can cause headaches. Brushing your hair with a massage brush relieves this tension. The muscles relax and the blood starts to circulate more.
This is an effective anti-stress dope. Delicious food, such as ice cream or a banana, boosts your mood. Life ceases to seem so gloomy and hopeless. Red fish rich in omega-3 acids are effective. Such foods have an effect no worse than antidepressants.
Even such a simple activity as coloring pictures calms the nerves. However, creativity can be different. For some, it can be even creating some unusual strategies for https://tonybet.com/en/live-casino or writing a college essay.
The massage should be done on the points on the face, located near the nose, between the eyebrows, under the lower lip for thirty seconds. Then massage the central points of the palms.
Also rub the palms against each other. This will help release nervous tension and cheer up. The palms should be rubbed intensively so that there is a feeling of warmth. It is also useful to rub the earlobes.
Wash Away the Negativity With Water
The key to this procedure is to take a shower for at least fifteen minutes. The water must have a comfortable temperature. You should stand up so that the water jets massage your shoulders and head.
Eastern practice teaches that in order to get rid of sadness, you should move a large number of objects in the house to another place.
This will allow the brain to switch from gloomy thoughts to some real action, giving it a chance to rest.
Running up and Down the Stairs
Such a run for thirty seconds will increase the flow of oxygen to the parts of the brain that are responsible for the emotional state of a person.
Spinning Your Hands
When you are stressed, your muscles, in particular the shoulder girdle, neck and lumbosacral spine, tighten involuntarily. Exercises on the relaxation of the resulting blocks will help. Rotate your arms, bend and unbend them in different directions.
Putting things in their places also brings your thoughts in order. This process allows you to concentrate. In addition, a peculiar psychological effect occurs – an external orderly person unconsciously begins to associate it with his or her own life.
The person should often inhale the scents that are associated with pleasant events, moments of bliss and happiness. This will keep you in a good mood.
Rhythmic movements to music can help relieve stress. This recommendation is one of the most useful.