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In this episode, I clarify precisely how I believe it is best to prepare to construct probably the most muscle doable. I clarify what anabolic resistance is and why it means you could change your coaching technique to continue to grow.
I establish the three key phases of coaching, P.B.S. for brief:
- Primer
- Building
- Solidification
And, I’ll share precisely tips on how to construction and sequence every section to maximise your outcomes.
This sequence is the precise framework I’ve used myself and with my shoppers to get in photoshoot form.
I’m launching the P.B.S. framework as a 21-week on-line teaching program in January 2021. The program known as T21.
If you’re enthusiastic about becoming a member of the T21 teaching program and dealing with me, then learn on.
If you hearken to the top of the episode, you’ll additionally hear an thrilling announcement about how one can get entry to a particular low cost to work with me to design your coaching applications within the T21 teaching program utilizing the P.B.S. framework.
Discount Code: BMDISCOUNT
DM me: @tommaccormick on Instagram
Email me: [email protected]
To get entry to the T21 low cost. Doors shut for the primary T21 consumption on the first of January 2021. So, don’t miss out!
You may discover this podcast sitting on high of all my different Six Pack of Knowledge podcasts (curated discussions with the best hypertrophy consultants on the planet).
Or search for Breaking Muscle’s channel and podcasts on the next providers:
(This story has not been edited by Newslivenation employees and is auto-generated from a syndicated feed.)