In this episode, we focus on all issues muscle constructing together with:
- Whether DOMs are a helpful indicator of efficient coaching
- What makes a great muscle constructing train
- How a lot selection do you want in your coaching
- Is periodization a helpful muscle constructing device
As nicely as discussing Chris’ thrilling analysis and insights into the most recent science in hypertrophy.
Or search for Breaking Muscle’s channel and podcasts on the next companies:
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