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Chris Barakat, MS, ATC, CISSN, is the founding father of School of Gainz and Competitive Breed. He can also be a aggressive pure bodybuilder, researcher, and educator who actually walks the speak.
In this episode, we focus on all issues muscle constructing together with:
- Whether DOMs are a helpful indicator of efficient coaching
- What makes a great muscle constructing train
- How a lot selection do you want in your coaching
- Is periodization a helpful muscle constructing device
As nicely as discussing Chris’ thrilling analysis and insights into the most recent science in hypertrophy.
You may also discover this podcast sitting on prime of all my different Six Pack of Knowledge podcasts (curated discussions with the best hypertrophy consultants on the planet).
Or search for Breaking Muscle’s channel and podcasts on the next companies:
(This story has not been edited by Newslivenation workers and is auto-generated from a syndicated feed.)