[ad_1]
Chris Barakat, MS, ATC, CISSN, is the founding father of School of Gainz and Competitive Breed. He can also be a aggressive pure bodybuilder, researcher, and educator who actually walks the discuss.
In this episode, we focus on all issues muscle constructing together with:
- Whether DOMs are a helpful indicator of efficient coaching
- What makes muscle constructing train
- How a lot selection do you want in your coaching
- Is periodization a helpful muscle constructing software
As effectively as discussing Chris’ thrilling analysis and insights into the most recent science in hypertrophy.
You may discover this podcast sitting on high of all my different Six Pack of Knowledge podcasts (curated discussions with the best hypertrophy specialists on the planet).
Or search for Breaking Muscle’s channel and podcasts on the next companies:
(This story has not been edited by Newslivenation employees and is auto-generated from a syndicated feed.)