Shyness prevents a person from living a full life. It’s difficult for such people to communicate in society, and as a consequence it takes them a long time to reach a goal. If you don’t fight shyness, then eventually a person can even shut himself away. Coping with shyness is certainly possible. But it will largely depend on you and your desire. So the sooner you start to get rid of it, the easier you will live.
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You shouldn’t behave as others do. You don’t have to be afraid of being judged by other people for betting at 22Bet or going to the parties. You have every right to live, think and do things the way you like and want. If you think that you get rid of shyness, if you become like everyone else, it is not. You need to get rid of it, but remain you.
Each person is different and is manifested in each person in his own way. So, its symptoms are quite individual. You need to find out how your shyness manifests itself, its symptoms and so on. The more information you can gather, the faster you can overcome it.
Your thoughts about yourself affect your self-esteem. That’s why if you think poorly of yourself, then your self-esteem will be low. And hence the insecurity. So learn to love yourself. Don’t think about your shortcomings, think more about their strengths. Positive thoughts about yourself, and your self-esteem will begin to rise. Shyness is, above all, a lack of confidence in yourself and your abilities. So get rid of bad thoughts out of your head.
Use a Soothing Breathing Technique
When difficult situations arise, a shy person begins to feel stressed. His pulse and heart rate increase. So, when such a situation arises, use a special breathing technique that will calm you down and bring you back to your usual state. There are many such techniques, and they are all effective. The simplest technique is simply to reduce the frequency of your breaths and exhalations. Frequency you choose for itself.
It’s used to achieve the desired goals. By passing off wishful thinking as reality, as if it had already happened in your imagination, you force your brain to accept the events that you are imagining as having already happened. For example, you want to feel easy and relaxed when talking to unfamiliar people. To do this, simply imagine how you do it.
Try to make your views as realistic as possible. But remember, if you imagine it once, it will not help. To translate your desires into reality, and shyness is gone you need to apply visualization as often as possible.
Be in Difficult Social Situations More Often
Overcoming your fear of communication and awkwardness is possible only if as often as possible to be in such situations. It’s also better to make such situations last as long as possible. You need to learn how to act in this or that awkward situation and not be afraid to communicate or look ridiculous.
Once you find yourself in a difficult social situation, do not think about how to act, what to do and what to say. Act naturally and don’t burden yourself with unnecessary thoughts. Do and say everything you want. The more often in your life such situations arise, the easier it will be for you to be in such situations over time. You will get used to the awkwardness, and you will feel relaxed and comfortable.
Be Prepared for Rejection and Failure
It’s the fear of failure and the thought that nothing will work, stopping many people on the way to achieve their goals.
And many people refuse to do something before they even begin. So it is important to learn not to take absolutely all events close to his heart. If you have failed or you refused it doesn’t mean that life has stopped, or you are a bad person, or you don’t deserve something.
Absolutely everyone in their life has been rejected and failed. It doesn’t mean that you should stop and give up. On the contrary, it should become an incentive to achieve the goal and your desire to get what you want should become even greater.
Start Breaking Down Your Communication Skills
There is a wealth of literature on this topic. Of course, you can familiarize yourself with it, and it will not be superfluous. However, only practice can really help you. A large amount of practice. This is the only way you can learn to communicate without shyness and shyness.
You can start small and every day complicate the task more and more. Every day in the morning, set a goal and during the day, do everything to achieve the goal. You can take tips from books you read on the subject.
Go out as often as possible, visit different places, meet and socialize with friends, meet new people. In other words, do everything to communicate more. And after a while you yourself will not notice how your shyness is gone. Communicating you will become much easier, you will feel free, the feeling of shyness will go away.
Observe Your Progress
The best thing would be to keep a journal. Take a blank notebook and daily record everything that happened to you during the day. Your achievements, failures and mistakes that you have made. And then try to analyze everything you wrote down. Think about how next time you can not miss mistakes.
Don’t take failures too seriously. It’s better to take them as a natural element of life, because they happen to all. Don’t be shy to praise yourself for their achievements. This is quite normal, and besides, so you can raise your self-esteem.
Read books about how to get rid of shyness, social skills and so on. Don’t miss an opportunity to talk to someone. The more practice you have in your life, the faster you will get rid of this problem. Of course, at first, it will be difficult for you, but you should not stop, you need to go to achieve your goal.